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Spelt Banana Pancakes with Honeyed Pecans

With Pancake Day looming I thought I’d share my recipe for the best fluffy banana pancakes (even if I say so myself). The combination of spelt flour and banana makes for a nutty but naturally sweet flavour and they work really well with nut butters, maple syrup and winter produce such as forced rhubarb and pear.

Ingredients (serves 6-8)

For the pancakes

  • 175g spelt flour
  • 1 tsp baking powder
  • 1 tsp bicarbonate of soda
  • 2 ripe bananas
  • 175ml milk
  • 1 large egg
  • 1 tsp vanilla extract
  • knob of butter for frying

To serve

  • 100g pecans
  • 3-4tbsp honey
  • 1tsp sea salt
  • maple syrup or honey
  • either fresh banana, winter berries, finely sliced apple or pear, orange segments or poached rhubarb
  • either almond, peanut or cashew butter

Method

  1. Preheat the oven to 180c. Line a baking tray with baking paper. Toss the pecans in the honey and salt and evenly distribute on the prepared tray then bake for 10 minutes.
  2. Meanwhile, place the flour, baking powder and bicarbonate of soda in a bowl. Stir together and make a well in the centre.
  3. In a jug whisk together the milk, egg and vanilla extract then mash the bananas and add them in. Tip the contents of the jug into the dry ingredients and whisk together until you have a smooth, lump-free batter.
  4. Once the pecans are sticky and toasted set aside.
  5. Now you’re ready to cook the pancakes. Heat a large frying pan and add a knob of butter. Once the butter is gently foaming add 3 or 4 mounds of the pancake batter and cook on the first side until bubbles start to appear on the top, then turn over and cook for a couple more minutes. Continue cooking the pancakes in batches until you’ve used all the batter up.
  6. Serve with fresh banana, maple syrup and the honeyed pecans.

Enjoy!

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5 Minutes with Bake Off Champion Nadiya Hussain

Since winning the Great British Bake Off last year, mother of three Nadiya Hussain has ran with her mantra of ‘I can and I will’ by taking on numerous projects; from documentary making and recipe book writing to royal baking and countless television appearances, it seems Nadiya’s future in the food industry is bright. Last month, the reigning Bake Off champ kindly took 5 minutes out of her hectic schedule to chat food, the Queen and instant fame with myself and fellow food blogger Hannah Bond (A Bond Girl’s Food Diary  ) …right after she humoured us with some fan girl photos.

So, it’s been a year since Bake Off- what’s the most exciting project you’ve worked on since? It’s a tough one but I think I would have to choose baking the Queen’s 90th birthday cake- that’s a moment in history and I can’t believe I got to do it – I still have to pinch myself!

How did you manage to get that commission? I was on a shoot and my agent called and told me- I was sure she’d got it wrong- as if they’d want me and not a professional… when I realised it was true I was a bit like, can I say no?! Of course I didn’t but it was a lot of pressure at first- it’s a big deal!

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(Photo Credit: Telegraph Online)

You’ve spoken about struggling with confidence- do you think winning Bake Off helped you overcome that? Not the winning, but the process. Doing things I was unsure of or uncomfortable with on my own without my children or husband made me realise I don’t have to be a nervous or anxious person.

Were you prepared for the instant fame Bake Off gave you? No, I honestly thought I would fly under the radar and go back to normal life… being in the spotlight is a new world and it’s not something I have ever experienced- I try to just take it in my stride and enjoy it because you never know when it’s going to end.

Did Mary Berry give you any long lasting advice after Bake Off? She just told me to look after my family- she is such a family orientated person and I think we had that in common… she’s a bit like that Grandma you want to adopt!

Some less serious questions now… what is your desert island dish? Marmite! Marmite crisps.. I can eat six packets in one go.

Dream dinner party guest? David Attenborough. Every time.

Favourite cuisine? Vietnamese- it’s so fresh.

Two kitchen essentials? The perfect spatula and my stand mixer.

Mary or Paul? I’m not answering that!

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( Just fan-girling…)

Many thanks to Nadiya for chatting with us and sharing her thoughts on a very exciting year- look out for her BBC documentary series The Chronicles of Nadiya which traces her Bangladeshi roots and food heritage and pick up her book Nadiya’s Kitchen now.